What is Anger Management?

Anger Management

Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry. Anger is a normal response to such a situation. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. People who become angry behave in different ways. Some lash out or become extremely defensive. Other people tend to keep their anger to themselves, bottling up their negative emotions and hurt. While some people become reckless and even abusive. Anger can be a terribly harmful emotion if it isn't controlled.

Controlling anger is considered anger management. The first step to controlling anger issues it to admit there is a problem. Some people have major anger issues but cannot see it. Naturally something happens to set a person off making them angry. Individuals, who have trouble admitting to their anger and accepting responsibility for their actions, often play the blame game. They have difficulty seeing the situation as being their fault. There's always something or someone to blame. Their fits of anger are always blamed on something else. These people could really use a few lessons in anger management. However they need to accept their actions and reactions for what they are, anger.

Anger Management for Kids

Kids are normally forthcoming with regards to sharing feelings and emotions. A kid may be burdened with feelings of pain and guilt but you would never learn it from a conversation. A child's feelings are usually display in the behavior. When a child is sad they may keep to themselves or have little to say. When a child feels guilty they may avoid people and stay in their room. When a child is angry they may break their toys, scream or throw a tantrum. Children are not always verbal about their emotions but actions often speak louder than words.

When kids show signs of anger, bursting into fits or rage and rolling around the floor in tantrums, this should be a sign that there's a problem. This should tell the parent that this child needs help. Left untreated, this problem could evolve into a mountain of difficulty in the future. Anger management for kids is available and is effective in dealing with a child's problems with anger. Finding the best anger management for kids may require some research and experimenting. Many different resources provide tips about anger management for kids. There are books, movies and plenty of helpful information provided by sites on the Internet. For an individual who is worried about a child with behavioral trouble regarding anger, they ought to check out some of the resources available.

Anger Management Information

There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is totally normal. It is a reaction to various situations. It is okay to be angry but when this anger becomes intense, frequently, there can be major problems; problems within the family, relationships, work and it can cause health problems. People who unable to manage their anger in a positive way are likely to transfer their anger to other situations such as child and spousal abuse, violent crimes and other types of recklessness. This anger management information is something an individual should consider when recognizing they have a problem.

There are all sorts of anger-provoking situations, more anger management information that might be useful in working through anger-related issues. Some people become mad or angry when they are frustrated, when something doesn't work out the way they planned or they failed to succeed after giving their all, circumstances like these may cause a person to become frustrated. This frustration may lead to anger which can then spin off into a whole list of negative consequences.

Effective Anger Management Help

It may be difficult for an individual, no matter what age, to admit they need help in controlling their problem with anger. However this is the initial step to treatment and learning how to control these emotions. Effective anger management help is assistance in discovering methods or strategies for managing anger problems or if fortunate enough, eliminating them all together. Effective anger management help will equip an individual to face their anger issues with a better attitude, as well as develop skills to control their reactions to confrontational situations.

Three common reactions to a stressful or irritating situation are bottling up emotions, getting defensive or lashing out. Neither of these reactions is healthy or a solution to managing anger issues. When an individual decides to bottle up their emotions of anger instead of seeking anger management help, there can be several negative consequences. Bottling up anger may be okay for the moment but the individual will soon discover the problem does not go away.

Anger Management Techniques?

Having trouble controlling anger is a major issue in many individual's lives. Addressing this issue can be difficult if the person is unwilling to admit to their problem and seek help. It is imperative that people be supportive and encouraging to those with anger issues. At times it may seem Anger Management impossible since these people can be hurtful and even violent. Helping them to realize they need help would be the initial step to controlling their anger.

Once an individual is willing to work on their anger problem and turn to anger management, there are anger management techniques which will be taught to help them. There are many techniques which are beneficial regarding anger management. It might be necessary for the individual to try them all in order to find anger management techniques that work best for them.

Anger Management Therapy

Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further?

In the early 1970's, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive Therapy is now also known as Cognitive-Behavioral Therapy or CBT. Beck worked with patients for years using his psychiatric knowledge but was burdened to see his patient's treatment making only slow progress. Beck wanted to use a more intense approach to anger management therapy.